the meal prep book

about the meal prep book: I am so excited to finally share my meal prep book with y'all! This has been a long time coming, and it grew out of the requests of my friends to create a guide for them to know how to shop, prep and eat throughout the week. The meal prep book is designed to be seasonal(ish), with the first edition created for fall/winter produce. The book includes:

• Step-by-step guide to #MealPreppin 
• Grocery list to print and bring to the store
• Six recipes 
• Meal ideas

Access the free prep book by clicking the button on the left. From there, you will be able to download the PDF. Please send me an email via my contact page if you have any issues downloading the PDF!