pumpkin sweet potato smoothie

Get ready for this one y'all. It's filling, full of healthy fats and it tastes like pumpkin pie in smoothie form. Also, the consistency is on point. Basically dessert for breakfast, cause you only live once. 

• 1 slice roasted, then frozen sweet potato
• 1 cup frozen cauliflower
• 1/2 frozen banana
• 1/3 cup pumpkin puree 
• 1 cup unsweetened almond milk
• 1/4 cup water
• 1 scoop collagen peptides (I used Vital Proteins)
• 1 tablespoon cinnamon
• 1 teaspoon pumpkin spice
• 1 tablespoon flax seed
• 1 teaspoon nut butter

Combine all ingredients in your blender and blend until well-combined. Enjoy topped with coconut flakes, coconut butter, nut butter or your favorite topping!

(naturally) sweet veggie smoothie

This smoothie turned out awesome and I hope y'all love it as much as I did. It is low in sugar, full of good-for-you veggies and no, you cannot taste the zucchini! I added half of a date for some added sweetness and it makes all the difference. 

• 1 cup frozen cauliflower
• 1/2 frozen banana
• 1/4 steamed, then frozen zucchini
• 1 cup frozen spinach 
• 1/2 pitted medjool date (as a natural sweetener)
• 1 cup Califia Farms unsweetened vanilla almond milk
• 1 scoop Vital Proteins collagen peptides
• 1 tbs. ground flax seed
• 1/2 tbs. cinnamon
• 1 tps. NuttZo power fuel nut butter

Blend all ingredients until desired consistency is reached! Top with your favorite granola (I used Wildway grain-free coconut cashew - SO GOOD) and some more nut butter. Final step: enjoy!

coconut blueberry smoothie

This smoothie bowl is one of my all time favorites. It is low in sugar and so, so filling!

• 1 cup frozen cauliflower (in the bag from Whole Foods)
• 1/2 frozen banana
• handful of frozen organic blueberries
• 1/2 cup steamed then frozen white sweet potato
• 1/4 cup shredded coconut
• 1 tbs Nutiva coconut manna
• 1/4 raw cashews for extra creamy-ness
• Dash of chia seeds
• 1 scoop Bulletproof collagen protein 
• Dash of vanilla extract
• 1 1/4 cup New Barn unsweetened vanilla almond milk (the BEST)

Throw it all in your blender and blend until smooth! Feel free to add/remove almond milk as needed for desired consistency. 

• Top with Purely Elizabeth grain-free granola and Nuttzo 7 nut + seed butter

low-sugar collagen smoothie

• 1 cup frozen cauliflower 
• 1/2 frozen banana 
• 1 slice steamed then frozen sweet potato 
• 1/2 cup frozen spinach 
• 1 scoop Bulletproof collagen protein  
• 1 tbs coconut shreds 
• dash chia seeds, cinnamon, vanilla extract 
• 1 1/2 cup New Barn unsweetened almond milk
• NuttZo 7 nut and seed butter
• Forager Project unsweetened cashewgurt
• topped with more coconut shreds, Wildway cashew granola (SO yum), Big Tree Farms cacao nibs & a drizzle of Forager Project cashewgurt