"fill me up" breakfast bowl

Sometimes you need a break from smoothies and want a quick, filling and good-for-you breakfast option -- thats what this is! This bowl is filled with healthy fats that will fuel your morning. See what I put in my bowl below and why it's good-for-you food...

• Kite Hill Foods almond yogurt
  • Probiotic: good for the gut
• Blueberries
  • Full of antioxidants
• Cinnamon 
  • Known to lower blood sugar levels
• Cacao nibs
  • High in antioxidants, magnesium, calcium, iron
• Wildway Coconut Cashew granola
  • Grain-free, gluten-free and sugar-free
• Nutiva coconut butter 
  • A metabolism-booster packed with healthy fats and lauric acid  
• Nuttzo paleo power fuel
  • 7 different nuts + seeds are used which are all full of healthy fats and protein

(naturally) sweet veggie smoothie

This smoothie turned out awesome and I hope y'all love it as much as I did. It is low in sugar, full of good-for-you veggies and no, you cannot taste the zucchini! I added half of a date for some added sweetness and it makes all the difference. 

• 1 cup frozen cauliflower
• 1/2 frozen banana
• 1/4 steamed, then frozen zucchini
• 1 cup frozen spinach 
• 1/2 pitted medjool date (as a natural sweetener)
• 1 cup Califia Farms unsweetened vanilla almond milk
• 1 scoop Vital Proteins collagen peptides
• 1 tbs. ground flax seed
• 1/2 tbs. cinnamon
• 1 tps. NuttZo power fuel nut butter

Blend all ingredients until desired consistency is reached! Top with your favorite granola (I used Wildway grain-free coconut cashew - SO GOOD) and some more nut butter. Final step: enjoy!

coconut blueberry smoothie

This smoothie bowl is one of my all time favorites. It is low in sugar and so, so filling!

• 1 cup frozen cauliflower (in the bag from Whole Foods)
• 1/2 frozen banana
• handful of frozen organic blueberries
• 1/2 cup steamed then frozen white sweet potato
• 1/4 cup shredded coconut
• 1 tbs Nutiva coconut manna
• 1/4 raw cashews for extra creamy-ness
• Dash of chia seeds
• 1 scoop Bulletproof collagen protein 
• Dash of vanilla extract
• 1 1/4 cup New Barn unsweetened vanilla almond milk (the BEST)

Throw it all in your blender and blend until smooth! Feel free to add/remove almond milk as needed for desired consistency. 

• Top with Purely Elizabeth grain-free granola and Nuttzo 7 nut + seed butter

savory sweet potato "toast"

1. Cut sweet potato into long slices to make "toast" - be careful! 
2. Broil 2 slices until brown (can always broil extra to prep for later)
3. Add a layer of your favorite hummus - i love Hope Foods 
4. Add micro greens - i used Local-Greens
5. Slice half an avocado
6. Add two crispy-af fried eggs (heat skillet on high with lots of olive oil, crack egg in skillet, turn down to medium-low until the whites are firm) 
7. Sprinkle TraderJoe's everything but the bagel seasoning on top!

low-sugar collagen smoothie

• 1 cup frozen cauliflower 
• 1/2 frozen banana 
• 1 slice steamed then frozen sweet potato 
• 1/2 cup frozen spinach 
• 1 scoop Bulletproof collagen protein  
• 1 tbs coconut shreds 
• dash chia seeds, cinnamon, vanilla extract 
• 1 1/2 cup New Barn unsweetened almond milk
• NuttZo 7 nut and seed butter
• Forager Project unsweetened cashewgurt
• topped with more coconut shreds, Wildway cashew granola (SO yum), Big Tree Farms cacao nibs & a drizzle of Forager Project cashewgurt